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Shanghai Minghuan Fitness Equipment Manufacturing Co., Ltd.

Shanghai Minhuan Fitness Equipment Manufacturing Co., Ltd. Professional 15 Years Focus On PVC Boat Fender,Slam Ball and Gym Ball

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Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body

Shanghai Minghuan Fitness Equipment Manufacturing Co., Ltd.
    Buy cheap Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body from wholesalers
     
    Buy cheap Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body from wholesalers
    • Buy cheap Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body from wholesalers
    • Buy cheap Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body from wholesalers
    • Buy cheap Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body from wholesalers
    • Buy cheap Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body from wholesalers

    Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body

    Ask Lasest Price
    Brand Name : Minhuan
    Model Number : Slam ball
    Certification : 6P free test from SGS
    Price : Negotiable
    Payment Terms : L/C, T/T, Western Union, MoneyGram
    Supply Ability : 200000pcs per month
    Delivery Time : 15-45 days based on quantity
    • Product Details
    • Company Profile

    Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body

    Medicine Heavy Slam Balls Exercise Crosssfit Strength Gym Fitness Boxing MMA Body
    Stand with your feet slightly wider than shoulder width apart, knees slightly bent.
    Holding a slam ball in both hands, raise the ball above your head by fully extending your body.
    Throw the ball forcefully down to the ground, engaging your abs on the downward motion of the throw.
    Simultaneously lowering your body to a squat position to grab the ball.
    Stand back up and repeat.

    Features

    • GET ADVANCED WORKOUTS: your fitness & challenge your body by trying new things. Change your weight-lifting, yoga, pilates or exercise routine by adding the hard exercise ball.
    • TOTAL COMPLETE BODYWEIGHT​ WORKOUTS: ​These heavy antiburst exercise balls are ideal for fitness, cardio, power programs, sports or group workouts using quick bursts of power such as crossfit WOD, kickboxing and TRX.
    • HIGH-QUALITY & PROFESSIONAL​:​ Our slam spike ball is enhanced to others. We place quality above everything else. With a large personal training experience under our belt, we value high-functioning, high-performing exercise equipment. Built using exceptionally sturdy PVC and sand, these medicine training balls were MADE for slamming. However you are use these multi-functional, body conditioning balls for they will outlast every throw, hit and slam.
    • GET THAT COVETED BEACH BODY: we don’t believe in the “perfect body” but we believe there is a perfect body for what YOU to aspire toward. This heavy workout ball is bound to move you in that direction. With a firm rivet shell, non-slippery grip, this functional training equipment is easy to use, easy to manage and requires no batteries, electricity, or a manual, making it perfect for beginners, experts, and everyone in between.
    • GUARANTEE OF APPROVAL: ​When we say quality is our top-priority, we mean it! And that includes customer service. We want our customers to love our slam balls so much that you’ll recommend them to all your friends. If these small gym balls don’t meet your standards or there is a defect, return them within 30 days for a full refund or replacement.

    Mold size Chart

    Item NoSizeMaster Carton sizePCB
    2-5kg7inch37*18*18.5cm2pcs
    6-14KG9inch49*25*25cm2pcs
    15-25KG10inch27*27*27cm1pc
    30-40KG12inch31*31*31cm1pc
    45-60KG14inch37*37*37cm1pc
    ...............
    How to choose your weight

    As with other exercises in the gym, choosing the right weight for your slam ball workout can feel a tad intimidating. If you are looking to develop power, choose a moderately heavy slam ball paired with an explosive exercise, suggests Yuen. For power, try to slam the ball as fast and as hard as you can for three to five repetitions, then rest for two to three minutes. If you can’t get to a gym, you can buy a slam ball or a range of slam balls. They’re an affordable piece of exercise equipment.

    If strength is your goal, pick a slam ball that you can lift for five to 10 repetitions and choose an exercise that would ordinarily require a barbell or dumbbell. “Due to the shape of the ball, these exercises will require additional muscle recruitment for stability and coordination,” says Yuen.

    Here, Yuen offers a workout for three different areas of focus: power, strength, and endurance. Before you get to it, remember: start slow. “It’s important to start slow to get a good feeling for the exercise form and how the coordination differs when using a slam ball,” he says. “The faster you move, the more force you produce, and this has the potential to increase the risk of injury.”

    For Power
    Rotational Chest Pass
    Try: Four sets of three to five repetitions.

    Do it: Stand so that your body and a wall create a 90-degree angle, holding a slam ball with both hands at chest level, elbows flexed. Contract your glutes and rotate your body quickly and explosively toward the wall, pivoting your back leg as your body turns. Use your entire upper body to push the ball toward to the wall as hard as possible, releasing it. Be prepared to react quickly! Catch the ball and repeat.

    The expert says: “This exercise generates total body power as you drive through the floor, rotate the hips and chest pass the ball into the wall. The goal is to generate as much power as possible, so choose a moderately heavy ball and perform three to five repetitions per set. If you feel fatigued or if your power output decreases, rest for two to three minutes or until you are fully recovered.”

    For Strength
    Front Squat
    Try: Four sets of three to five repetitions.

    Do it: Hold a heavier slam ball against your chest with your back straight and core muscles engaged. The ball will pull you forward throughout the squat, so your core muscles will be working extra hard throughout. Lower down toward the floor until your thighs are below parallel. Push through the heels to return to the starting position.

    The expert says: “Since you have to support and squeeze the ball with your palms, your chest, biceps, and forearms have to work as well, turning a squat into a total-body strength exercise.”

    For Endurance
    Loaded Carry
    Try: One minute of walking; rest one minute; repeat four times.

    Do it: Hug a lighter slam ball against your chest with your hands gripped together, your back straight, and your core muscles engaged. Keep this controlled posture as you walk across the gym, seeing how many laps you can get.

    The expert says: “This exercise will increase your ventilation and heart rate while also training the endurance of your leg and core muscles.”

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